Find Your Freedom

Set freedom habits in your life with calm, clear support — no pressure, no judgement.

Get calm, daily guidance to shift your mindset and stay focused, plus smart craving-buster tools and audio nudges that help you through tricky moments. It’s private, pressure-free support you can explore in your own time, your own way.

Support That Adapts to You

Freedom Habits uses AI to shape a journey that fits you — your mindset, your pace, your goals. Whether you're quitting smoking, drinking, or any behaviour that feels like it’s holding you back, it moulds itself into the kind of support you need most.There’s no shame, no pressure, no deadlines. No absolute cut-off. Just smart, steady guidance — always accessible, now and in the weeks, months, or years ahead. Use it alone or alongside other tools — it meets you where you are, and helps you move forward on your terms.

• Get the 7-Day Kickstart